Acne Natural Treatment with Herbal Remedies
By: David Climfton
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Acne treatment is one of the most sought after treatments among younger generation. Acne problem is very general as well as serious skin ailment. It is the inflammatory situation of hair follicles and sebaceous glands. Acne spots are mostly found on the face, chest, neck, back, and shoulder areas.
Almost sixty percent of young people between the age group of twelve and thirty suffer from acne at some point of time. The ailment causes serious embarrassment at a stage when young people are very particular about their look.
Herbal home remedies made at home or readily available over the counter medicines made from natural herbs such as fruits, roots, vegetables etc. are attracting huge amount of people as these are natural treatments with no side effects. Moreover, home remedies are simple, inexpensive, and easy to use.
Causes of Acne
Acne occurs due to irregular & incorrect eating & drinking habits and long term constipation. Almost every type of acne is primarily starts with wrong eating behaviors. Irregular eating hours, intake of very high amount of starch, too much sugar, oily & fried foods are the main causes of acne.
Chronic and long term constipation problem is one another cause of acne. If digestive system does not work properly, our body can’t remove wastes rapidly and the poisonous matter in blood rises. This compels skin for more efforts to remove waste. As a result acne problem occurs.
Because of unhealthy habits such as too much intake of tea & coffee, alcohol, and smoking & other forms of tobacco, lethargic and inactive lifestyle caused our skin devitalized and weak. This led to digestive problems and constipation that ultimately results in acne.
Acne Home Remedies
Zinc:
Use of zinc is very effective remedy for acne. Initially one should take 50 mg of zinc thrice a day for a month. There zinc tablets and capsules available that can be used readily. If done regularly, there will be significant improvement in acne.
Lemon:
Apply lemon juice on acne affected areas as frequently as you can and reduce acne and pimple rapidly.
Vitamins:
Vitamins such as niacin, vitamin A and E are very effective in acne treatment. Taking 100 mg niacin and 50,000 IU vitamin A three times a day and 400 mg once a day for a month is very effective in acne treatment.
Garlic:
For centuries, garlic has been used as an effective acne natural treatment. Massage raw garlic on the problem area frequently and remove acne without any difficulty. To treat acne permanently, eat couple of raw garlic daily. Intake of raw garlic purifies the blood that keeps acne away.
Orange peel:
One of the very effective yet easily available home remedy for acne is use of Orange peels. Just make the paste of orange peels with water and apply it on the affected area, you will see the quick improvement.
There are several other herbs such as coriander, mint, turmeric powder, Fenugreek, cucumber, rose water, oatmeal, yogurt, groundnut oil, ground almonds, honey, sandalwood, and black gram etc are also very effective in treating acne.
About the Author
David Climfton writes extensively on herbal remedies and other health related topics. In order to learn more about Anti Aging Skin Care and how to stop smoking visit these links.
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